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Mindful Eating, what is it?

It's a kind of nutrition that integrates nutricional, medicinal, and energetic values most suitable to the season of the year, gender, age, physical, intelectual, psychological and emotional status of a Human Being. It's dietary "medicine" and it acts on both the prevention and treatment of disease that most afflict mankind.

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Ana Silva Naturopath

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ESPIRAL Restaurant has a high quality and well cooked natural dietary, which is the result of a 38 years experience and the attentive guidance of our specialists in nutrition and dietary. This kind of nutrition is widely known for having  numerous health benefits, such as battling weight gain, early aging, heart issues, and also being enviromentally friendly and advocating for animal rights. 

 All of our menus are cooked on the same day, with excelent quality ingredients, bringing forward the biological, whole grained, and non GM ones. We do not serve food that is frozen, artificially coloured or preserved, with artificial additives and sugars, using instead spices, aromatic herbs and natural sweeteners.

 On our menus there is always the concern of introducing foods that are functional, rich in anti-oxydants, fibers, vitamins and minerals, with importatant biotherapeutical, nutricional, and dietary effects.

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