Natural Restaurant

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Comida saudável barata jantares de grupo barato

Vegetarian cookings, Vegan, Macrobiotic, Mediterranean, biologic, and others of Chinese, Japanese, Chinesa and Indian inspiration... 

 

Mindful Eating, what is it?

It's a kind of nutrition that integrates nutricional, medicinal, and energetic values most suitable to the season of the year, gender, age, physical, intelectual, psychological and emotional status of a Human Being. It's dietary "medicine" and it acts on both the prevention and treatment of disease that most afflict mankind.

Ana Silva Naturopath

schedule your appointment with us

 

ESPIRAL Restaurant has a high quality and well cooked natural dietary, which is the result of a 38 years experience and the attentive guidance of our specialists in nutrition and dietary. This kind of nutrition is widely known for having  numerous health benefits, such as battling weight gain, early aging, heart issues, and also being enviromentally friendly and advocating for animal rights. 

 

 All of our menus are cooked on the same day, with excelent quality ingredients, bringing forward the biological, whole grained, and non GM ones. We do not serve food that is frozen, artificially coloured or preserved, with artificial additives and sugars, using instead spices, aromatic herbs and natural sweeteners.

 

 On our menus there is always the concern of introducing foods that are functional, rich in anti-oxydants, fibers, vitamins and minerals, with importatant biotherapeutical, nutricional, and dietary effects.

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Open

Mon-Sat

from 12.00p.m. to 10.30p.m.

Sundays and Holidays

from 12.00p.m. to 03.30p.m.

(excepting Easter sunday,1st of May, Christmas and New Year's Eve)

Contact

910 637 895

919 914 559

from 10.00a.m. to 10.00p.m.

week days

MEALS AT ANYTIME

 

HAPPY HOUR - TAKE AWAY  (21.45p.m. to 22.30p.m.)

 

PRE-PAID MEALS with DISCOUNT

 

FREE TEA with your MEAL

 

BIOLOGICAL WINES

 

AMBIENT MUSIC - LIVE MUSIC

 

PAINTING and PHOTOGRAPHY EXHIBITIONS

Besides SOUPS, we have daily around 10 to 15 ingredients at your choice with the which you may COMPOSE your dish

HAPPY HOUR

 

21:45p.m. to 22.30p.m.

TAKE AWAY

 

40% desconto

 

Dishes  

Salty Snacks  

Desserts

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